Masturbation is a natural and healthy way to explore your body and your sexuality. However, it's important to take care of yourself during and after your solo sessions to avoid discomfort or injury, especially for those long camming periods. Here are some tips and tricks to help you take care of yourself during and after your masturbation sessions.

1. Stay hydrated: Masturbation can be a physically demanding activity, especially if you're using sex toys or engaging in intense stimulation. Make sure to drink plenty of water before, during, and after your session to stay hydrated and prevent dehydration. You can also try drinking coconut water or sports drinks to replenish your electrolytes.
2. Take breaks: It's important to take breaks during your masturbation session to give your body and mind a rest. Take a few minutes to stretch, breathe deeply, or meditate between orgasms or during long sessions. This will help prevent discomfort, fatigue, and muscle strain.
3. Clean your sex toys: If you're using sex toys while camming, make sure to clean them thoroughly after each use to prevent the spread of bacteria or infection. Use warm water and soap, or a sex toy cleaner specifically designed for your toys. This will help keep your toys in good condition and prevent any health issues.
4. Use lubrication: Using a lubricant can help reduce friction and increase pleasure during masturbation. Make sure to choose a lubricant that is safe and compatible with your sex toys, and avoid using oil-based lubricants with latex condoms. This will help prevent any irritation or discomfort that can occur from friction.
5. Practice good hygiene: After your masturbation session, make sure to clean yourself properly and practice good hygiene. This includes washing your hands, showering or bathing, and changing your clothes if necessary. This will help prevent any infections or odors that can occur from not cleaning yourself properly.
6. Take care of your mental health: Masturbation is a great way to reduce stress and anxiety, but it's important to take care of your mental health as well. Try to create a relaxing and comfortable environment for your session, and take some time to meditate or practice mindfulness. This will help you feel more relaxed and centered during and after your session.

In conclusion, taking care of yourself during and after masturbation is an important part of maintaining good physical and mental health. By staying hydrated, taking breaks, cleaning your sex toys, using lubrication, practicing good hygiene, and taking care of your mental health, you can maximize your pleasure and prevent any discomfort or injury. Remember to listen to your body and take breaks as needed, and don't hesitate to seek medical attention if you experience any pain or discomfort during or after your masturbation session. With these tips, you can enjoy your solo pleasure without sacrificing your health or well-being. Happy masturbating!