Where does "you" end and "the persona" begin? Are you taking chat feedback or viewer moods personally? Remind yourself that you control the energy of your room. It is completely okay to log off, mute, or set firm boundaries when your social battery is empty.

​The Decompression Ritual: Have you built a transition between your work mode and your offline life? When you end a stream, don't just close the laptop and sit in silence. Wash your face, step outside for fresh air, listen to your favorite jazz or neo-soul record, and physically shake off the workday energy.